There are a few things you can do to stop your voice from cracking when you talk. One is to make sure you’re drinking plenty of water throughout the day to keep your vocal cords hydrated. Another is to avoid talking for long periods of time without taking a break, as this can exhaust your vocal cords.
Finally, try not to speak in a high-pitched voice all the time, as this puts extra strain on your vocal cords and can cause them to crack.
- Drink plenty of water throughout the day to keep your vocal cords hydrated
- Avoid smoking and exposure to secondhand smoke, as this can irritate the vocal cords
- Limit or avoid alcohol consumption, as this can also lead to dehydration and irritation of the vocal cords
- Practice good posture when talking, as slouching can put extra strain on the vocal cords
- Rest your voice regularly, especially if you find yourself talking more than usual during a certain period of time
What Causes Voice Cracks in Adults
Most of us have experienced voice cracks at some point in our lives, usually during adolescence. But what causes this phenomenon? And why does it happen more frequently in males?
Let’s take a closer look at the science behind voice cracks.
The human vocal cords are two thin bands of muscle that vibrate to produce sound. They’re located in the larynx, which is also known as the voice box.
The larynx also contains the Adam’s apple – that lump of cartilage that protrudes from the neck and is more pronounced in males than females.
During puberty, both boys and girls experience a growth spurt. This results in longer vocal cords, which produces a lower pitch when they vibrate.
For boys, this growth spurt occurs later than for girls, which is why their voices typically crack more often during adolescence. In fact, around 40% of boys will experience cracking or other changes to their voice during puberty (1).
There are several factors that can contribute to voice cracking, including hormones, anatomy, and even how much you use your voice each day.
Let’s take a look at each of these in turn:
Hormones: Puberty brings about hormonal changes that can affect the vocal cords. The increase in testosterone levels during puberty can cause the vocal cords to grow thicker and longer (2).
This change affects how well the vocal cords vibrate and can result in a cracking or breaking voice. Anatomy: As we mentioned above, boys tend to have longer vocal cords than girls due to their larger larynxes (3). This difference in anatomy can make it more likely for boys’ voices to crack or break during puberty.
Use: If you use your voice extensively each day – for example, if you’re a singer or actor – you may be more likely to experiencevoice cracking (4). This is because overuse can lead to inflammation of the vocal cords, making them more susceptibleto damage.
Credit: voicedoctorla.com
How Do You Cure a Cracked Voice?
It’s not uncommon for singers to experience a cracked voice from time to time. There are a number of things that can cause your voice to crack, such as dehydration, allergies, or even just fatigue. While it can be frustrating, there are a few things you can do to help get your voice back on track.
One of the best things you can do is drink plenty of water. Staying hydrated will help keep your vocal cords lubricated and prevent them from drying out and cracking. You should also avoid any irritants that could dry out your throat, such as cigarette smoke or alcohol.
If you’re dealing with allergies, try taking an antihistamine to help reduce inflammation in your throat.
Rest is also crucial when you’re trying to cure a cracked voice. Giving your vocal cords a break will allow them to heal and recover from any strain or damage.
Try not to speak too much during the day, and take breaks often if you find yourself talking for extended periods of time. When you do talk, try to speak softly and gently to avoid putting any additional strain on your voice.
If your cracked voice persists despite these home remedies, it’s important to see a doctor or speech therapist for further evaluation.
In some cases, treatment may be necessary in order to fully resolve the issue.
Do Voice Cracks Go Away?
Voice cracks are a very common occurrence, especially in adolescent males. The voice is an incredibly intricate instrument, and the changes that occur during puberty can cause some instability. While voice cracks can be frustrating, they are generally not a cause for concern and will go away on their own.
During puberty, the larynx (voice box) grows larger and the vocal cords begin to lengthen and thicken. This can cause the pitch of the voice to change erratically as the vocal cords struggle to vibrate at the same frequency. The result is a cracking or breaking sound when speaking.
Voice cracking is most common during adolescence but can also occur later in life if there are changes to the vocal cords (such as due to injury or disease).
While voice cracks can be annoying, they are usually nothing to worry about and will resolve on their own with time. If you are concerned about your child’s voice cracking, you can ask your pediatrician for advice.
In rare cases, persistent voice problems may require medical intervention from a speech therapist or ENT specialist.
How Do I Stop My Voice from Cracking When Public Speaking?
If you’re a man, and your voice cracks when you speak in public, there are a few things you can do to try to prevent it. First, make sure you’re not speaking too loudly. If you are, try to speak more softly.
Second, try not to speak for too long without taking a break. Third, drink plenty of water before and during your presentation. Fourth, practice deep breathing exercises beforehand.
And finally, if all else fails, just accept that your voice might crack occasionally and try not to let it bother you too much.
If you’re a woman, voice cracking is less likely to be an issue. However, if it does happen occasionally, the same tips above may help prevent it.
Additionally, women can try pitch-shifting exercises to help train their voices not to crack when speaking in public.
How to get your voice to stop cracking!
Conclusion
There are a few things you can do to stop your voice from cracking when you’re talking. First, make sure you’re drinking plenty of water throughout the day to keep your vocal cords hydrated. Secondly, avoid eating foods that are hard on your vocal cords, like caffeine and alcohol.
Third, practice some vocal warm-ups before you start talking to help loosen up your vocal cords. And finally, if you feel like your voice is starting to crack, take a break and give yourself a moment to breathe.