The best sports bras of 2022 | CNN Underscored

It’s no secret {that a} supportive and comfy sports activities bra is essential to attaining a fantastic exercise, whether or not you’re headed to sizzling yoga, taking a spin on the Peloton or coaching for a marathon.

To enable you discover the very best sports activities bra on your physique and exercise desire, we had 9 reviewers take a look at 18 well-liked bras. Our panel put them via months of exercises — each leisurely (errands) and high-octane (operating) — and in the long run we discovered 4 bras that you must completely get.

Best total sports activities bra

All of our testers — even these with 38G and 36DD chest sizes — discovered the ultra-supportive Nike Dri-Fit Swoosh to be probably the most comfy sports activities bra they’d ever worn. The comfortable, breathable, sweat-wicking cloth and easy zip-front design saved everybody comfy even in high-octane exercises.

Best operating sports activities bra

We love Lululemon’s leggings, and the Lululemon Run Times high-impact sports activities bra lived as much as the corporate’s status with padded, adjustable, crossable straps and sweat-wicking cloth that saved our testers comfy via high-intensity runs.

Best low-impact sports activities bra

If you need to stick with low-impact health, Lululemon’s dainty Flow Y Nulu racerback bra crafted from the identical comfortable materials as its Align leggings is ideal for all the things from leisurely strolls to Pilates reformer courses.

Best sports activities bra for lounging

A sports activities bra that’s as comfy as it’s cute, the Girlfriend Paloma has a racerback design and incorporates a buttery comfortable cloth created from 79% recycled plastic bottles.


The Nike Dri-Fit Swoosh Women’s Medium-Support Padded Zip-Front Sports Bra scored our prime spot as a result of it checks all of the packing containers — match, help, consolation and an ingenious design. Hailed by our reviewers as probably the most comfy sports activities bra they’ve ever worn, the Swoosh’s sweat-wicking Dri-Fit cloth, created from recycled polyester fibers, saved us cool and dry exercise after exercise. Even throughout our hardest classes, the mesh backing saved us feeling cool and the stretch band by no means retained moisture — an enormous promoting level for anybody who prefers to move straight from understanding to operating errands. This bra received’t get smelly or gross, and belief us, it’s so comfy, you’ll need to preserve it on straight until bedtime.

The Dri-Fit Swoosh match all of our testers snugly, supporting bigger chests sizes simply as simply as smaller ones, with straps that evenly distribute weight with out pinching or digging. The bra’s stretchy cloth and band present a compressive really feel — however not constrictive — making certain that your breasts evenly replenish the bra with none air pockets or empty gaps. In phrases of sizing, it is available in XS to 2XL, and we discovered the measurements to be correct. One of our reviewers is a 36DD, ordered a big and located it to be her precise measurement.

The zipper closure turned out to be the very best factor about this bra. Not solely is it tremendous sturdy, but it surely retains breasts securely tucked away. Don’t fear about it coming undone; there’s additionally a hidden buckle contained in the bra offering backup safety. The zipper is a savior post-workout too, making it easy to shed your bra — no extra wrangling sweaty cloth over your face and head like conventional bras.

We discovered the Dri-Fit Swoosh washed fantastically, with the detachable insert pads even staying in place after a number of washes and dries. In phrases of favor, the bra’s easy design is completely value exhibiting off — the zipper and mesh design particulars preserve it from being boring — and it matches most Nike swoosh-bedecked leggings. And in case you completely don’t need to showcase your sports activities bra, the zipper lays flat and received’t go away any bumps beneath your tank or tee.

Ultimately, the Dri-Fit Swoosh received our prime honors due to its unmatched consolation and unicorn potential to deal with busts of all sizes throughout exercises of every kind, offering most help. And it’s cute as well.


Lululemon’s Run Times is a running-specific encapsulation-style bra that gives full help for cups B via G throughout even probably the most fast-paced highway or observe exercises. Molded cups elevate and separate the breasts, whereas the thick, padded straps aren’t solely adjustable but in addition crossable for much more help. The result’s a full-coverage bra that not solely retains your bust steadfastly in place however can be so comfy it may be worn all day. One of our reviewers felt the straps helped to enhance her posture through the workday, and that it match so effectively she forgot she was sporting a bra.

In addition to adjustable straps, the Run Times has a comfortable, stretchy hook-and-eye closure band that enables for much more customization. Sized like a standard bra — a lot of the 5 colorways can be found in 32B to 42G — the Run Times’ match is extremely correct, with the straps and cups seemingly molding to the physique, lifting and supporting the chest with out smashing or constricting. Our reviewers attested their bras felt like they had been made particularly for them, with zero gaps or awkward area within the cups.

The perforated panels on the back and front preserve air flowing all through, which was a recreation changer for our operating reviewers. And regardless of the bra’s nylon/Lycra cloth being considerably thick, we discovered it efficiently depraved sweat from the physique throughout runs and high-intensity exercises.

All in all, this bra was our prime decide for operating as a result of it presents unimaginable help for chests of all sizes throughout high-intensity runs whereas additionally retaining customers dry and funky.


If the Lululemon Flow Y Nulu Bra Light Support taught us something throughout our assessment course of, it was to not choose a ebook by its cowl — or, fairly, to not choose a bra by the way it seems on the hanger. Made from the model’s light-weight, buttery comfortable, four-way stretch “Nulu” cloth (80% nylon, 20% Lycra), the compression-style bra seems flimsy at first. But it presents loads of help to maintain your bust in place for a medium-intensity exercise. Our reviewers, a 34C and a 36C, examined it via quite a lot of workouts — from Pilates reformer and Core Power Yoga courses to treadmill runs and power coaching — and discovered the bra moved with their our bodies and stayed extremely supportive with zero bouncing.

That mentioned, design-wise, the wi-fi bra does supply much less protection than most. Featuring skinny racerback straps, the Flow Y manages to compress the breasts and preserve them separated (detachable pads assist with this) with none pinching or digging on the shoulders or band space. While you’ll be able to relaxation assured that you just’ll by no means spill out excessive of this bra, know that cleavage might be on show in case you’re sporting it solo. Our reviewers additionally felt that the bra’s steady help and compression was a bit a lot after a couple of hours — this isn’t our first alternative for all-day put on. It excels throughout your exercise, however we discovered that the band began to really feel tight because the day went on, prompting us to take it off.

In phrases of wicking, the material’s claims maintain true. We examined it out throughout a sizzling yoga class and the bra saved us dry, even if we had been sweating profusely. Beyond that, the material by no means chafed our pores and skin, and it washed fantastically, with zero pilling after greater than a dozen cycles. The bra caters to small cup sizes (A to C) and is offered in sizes 2 to 14 (mainly starting from a 28A to a 44C), so bigger sizes are out of luck. While each our reviewers discovered a measurement 6 adequately match their chests, we suggest sizing up in case you’re on the cusp of two sizes, for the reason that bra has a good match. Available in additional than a dozen colours and patterns, you’ll be able to coordinate with a slew of Lululemon leggings and shorts, as a result of who doesn’t like to match?

What stands out probably the most is that this bra’s minimalist design. There aren’t any bells and whistles right here — only a great-feeling cloth and easy, flattering silhouette that vastly delivers on help for low- and medium-impact exercises.

Girlfriend Collective

Let’s face it: Not every single day is a exercise day. But why not ensconce your physique in one thing that’s supportive but extremely comfy anyway, such because the Girlfriend Paloma Racerback Bra? Yes, you’ll be able to throw this bra on for low-impact exercises, however our reviewers unanimously agreed that they most popular it for all-day put on, and examined it whereas partaking in actions starting from lounging and operating errands to Zooming from residence and touring throughout the nation.

The Paloma is a full-coverage, wi-fi bra with an extended design than most we examined, with the built-in help band touchdown mid-torso. It additionally has a flattering scoop neck and thick racerback straps that evenly distribute the load of the chest with none digging or pinching.

One Underscored editor likened this bra’s cosy, supportive match to a “nice hug on my chest.” The comfortable materials (created from recycled plastic bottles and spandex) clings to the physique, supporting your breasts in a method that’s compressive and delicate suddenly, with zero driving up — even after a full 10 hours of damage.

The Paloma might not work for everybody, nevertheless. The bra is offered in sizes XS via 6XL, and whereas our reviewers with smaller chests (34B and 34C) discovered the bra’s measurement and match to be excellent, our reviewer with an even bigger cup measurement (32H) struggled with the match — the medium smashed her breasts, however sizing up would have resulted within the band being too massive.

The 4 bras we suggest can cowl all of your exercise wants. From a zippered workhorse that may deal with something to a supportive and adjustable operating bra, a skimpier yoga choice and a comfortable, wear-all-day important. But what do you have to know earlier than you select the sports activities bra that’s finest for you?

No matter what measurement your breasts are, they want correct help once you train. Though your chest has pectoral muscle groups, none of these reside in or help your breasts. Which means you’re going to wish some assist if you wish to stave off the forces of gravity whilst you transfer.
First, discovering your right measurement is essential. You can measure round your chest to search out the band measurement, then measure across the largest a part of your bust for cup measurement. Next, you’ll need to think about the kind of train you’ll be utilizing it for: low affect for issues like power coaching, yoga, Pilates and strolling; medium affect for actions like spinning, snowboarding or boxing; or excessive affect for train like operating, HIIT and Zumba.

Finally, you’ll select between the three completely different kinds of sports activities bras. Compression bras limit breast motion by compressing them towards your chest, whereas encapsulation bras use particular person cups to elevate breasts, retaining them separate. A mix compression/encapsulation bra presents further help with a mix of strategies — primarily for bigger cup sizes.

There are many elements that go into creating a top quality sports activities bra. To assess them, and to learn the way the bras labored over a variety of sizes, we had 9 Underscored staffers assessment every bra no less than 4 occasions every over the course of a number of months. Our testers put every bra via low-, medium- and high-intensity exercises, along with a rigorous “lounge” evaluation. We relied on the next classes and subcategories to analyze the very best sports activities bras:


  • Support: Arguably a sports activities bra’s most vital issue is help — does it adequately scale back breast motion throughout train?
  • Versatility: Can the bra successfully deal with busts of all sizes? Can it achieve this in a full spectrum of exercise ranges? If not, what sorts of exercises is it finest fitted to?
  • Wicking: A bra that retains you cool even throughout probably the most rigorous exercise is the bra you need to purchase, which is why we saved an in depth eye on how effectively every bra’s cloth depraved away sweat from the physique whereas additionally staying dry.
  • Comfort: How lengthy would you need to put on this bra? All day, or is it one thing you’re able to take off when the exercise is over?
  • Material: Is the fabric stretchy? Does it preserve its stretch with out turning into free? How does it really feel towards the pores and skin?
  • Fit: How does the bra suit your physique? Is it cosy and supportive with out being constrictive? Was there any pinching or digging on the straps or band? If it’s encapsulation-style, do the cups mildew to the physique? Are there any gaps or areas?


  • Adjustability: Being capable of regulate a bra on the fly is a big bonus, which is why we paid particular consideration as to whether our contenders featured any adjustable straps or bands, and the way profitable that optionality was inside the bra.
  • Coverage: Does the bra present enough protection to realize an optimum exercise? Is cleavage seen? Where on the torso is the band positioned?
  • Innovative particulars: We love a bra that goes the additional mile, and that may embody something from a mesh backing, ventilated cloth, adjustable band or J-hooks that convert U-backed bras right into a racerback.
  • Pads: Are detachable pads included? If so, do they keep put or do they slide round?


  • Was the model’s sizing chart correct? Was the bra measurement on par with the sizes reviewers sometimes order? If not, did the bra run small or massive?


  • Is the bra cute sufficient to warrant exhibiting off? Or is it purely purposeful and one thing finest saved beneath a T-shirt? Does it are available quite a lot of colours/patterns? Does it have matching leggings or bike shorts to coordinate with?


  • Is the bra value its value? If greater than $50, is it definitely worth the funding?

Featuring simply the correct quantity of protection, this bra was an in depth contender for finest total slot. We cherished the breathability the mesh backing supplied, the compression-style help (that by no means felt constrictive) and the comfortable, sweat-wicking materials. Available in sizes XXS to XXXL, the bra is presently accessible in 9 cute colorways and patterns, every of which has coordinating leggings and bike shorts. Downsides (there weren’t many!) included no adjustable elements and that the again band wasn’t as comfortable on the bra’s entrance band.

A strong operating bra choice for busts large and small, it is available in sizes 30A to 38G, and the bra is extremely comfy (sufficient for all-day put on) and supportive, even when examined throughout high-intensity runs. We cherished the padded, adjustable shoulder straps that may rework the bra right into a racerback with a J-hook, the hook-and-eye closure and that it’s a compression/encapsulation combo, with molded cups and excellent help. More to know: The bra’s ventilated cloth really works — we stayed dry throughout even the sweatiest of exercises. Downsides had been that the bra did get moist once we had been drenched with sweat, and that the design was extra function-inspired fairly than form-inspired, which means we want it had been slightly bit prettier, like all the trendy wares Sweaty Betty is understood for.

Bandier All Access Chorus Bra ($24.97, initially $58;

Great for lower-impact exercises like yoga and Pilates, this compression bra options spaghetti straps and a Y-back which might be dainty and flattering in addition to a hidden elastic band on the within of the bra. We cherished the sweat-wicking cloth that all the time stayed dry and the hefty help of the bra. That mentioned, it presents much less protection than most — in case you’re cleavage-averse, this isn’t the sports activities bra for you. And in case you’ve bought an even bigger bust, it’s possible not going to supply sufficient help for a rigorous exercise.

From American Eagle and Aerie’s exercise model, Offline, comes this ultra-soft and comfy bra that we discovered finest match for lounging or low-impact exercises. Super cute in design, the bra is available in sizes XXS to XXL and in 4 primary hues (grey, black, navy and inexperienced). Matching leggings and joggers can be found. The greatest fault we may discover was that the bra’s band retained moisture, typically turning into moist throughout our sweatiest exercises.

Target for the win! This sports activities bra is a no brainer for 2 causes — first, it’s bought adjustable straps that may be crisscrossed and an adjustable hook-and-eye closure band. Second, it’s solely 24 bucks. We additionally love the scale inclusivity (34B to 40DD), how comfy it’s and that it supplies a healthy dose of help for a medium-impact exercise. But beware: We discovered the sizing to run small, so we’d suggest going up in case you’re on the cusp.

We love most merchandise from operating retailer Brooks — its operating sneakers are amongst our favorites — so it’s no shock that this operating bra is as much as snuff. Featuring adjustable straps and a hook-and-eye again closure, the encapsulation-style bra has molded cups separating and supporting the breasts and is available in sizes 30B to 44F. While it bought the job completed, the bra’s tight band and looser cups made for an ungainly match, particularly when in comparison with the bras that topped our checklist.

More than 1,500 Amazon reviewers love this bra for fuller busts, and we get why — it’s chock-full of adjustable choices (strap lengths, J-hook for racerback optionality, ultra-wide hook-and-eye closure) and supplies a constant match. We additionally like that it’s tremendous supportive and was described by considered one of our reviewers as being “absolutely comfortable enough for all-day wear.” That mentioned, one other reviewer discovered the bra’s band to be so tight that it left pink marks round her rib cage — and mentioned she could be blissful to by no means put on the bra once more. The excellent news is that sizing is available in 28D to 40G; the unhealthy information is that the bra is unquestionably not cute sufficient to point out off by itself.

A medium- to high-impact bra for fuller-busted people — cup sizes go as much as a KK — this underwire choice options two molded cups that encapsulate every breast like a standard bra, along with a number of adjustable choices like straps that may convert to a racerback with a J-hook and a hook-and-eye closure. Unlike a whole lot of choices on the market for larger chests, this one is fairly cute, and it did a fantastic job at wicking away sweat throughout intense exercises. The bra’s greatest shortcoming was tough sizing because of the UK measurement chart, which we had been in the end capable of cheat, because of adjustable straps (for instance, we examined a 32H when a 32FF would have been a greater match).

Boasting greater than 3,000 critiques on intimates model Knix’s web site and a 4.7-star score, the Catalyst is a good choice for medium- to high-intensity exercises for quite a lot of bust sizes — it will possibly accommodate sizes 32A to 42F. The encapsulation bra has molded cups that separate and stabilize the breasts along with adjustable straps and a hook-and-eye closure. We discovered that it presents tons of help for bigger busts throughout rigorous exercises and is tremendous comfy and applicable for all-day put on. The downsides embody the value — although it’s presently on sale, the bra sometimes retails for $89 — and the truth that the band’s width must be a bit longer, with extra hook-and-eye closures. More to know: Our smaller-busted reviewer felt the sizing was off and the help wasn’t as much as snuff.

For the value, this bra is an effective funding for low- to medium-impact exercises. The cute design incorporates a scoop neck, vast cross-back straps and a sweat-wicking materials that will get the job completed. We suggest sizing up, and we want the material had been a bit softer — even after a number of washings, it remained inflexible and led to a little bit of chafing across the band.

Similar in cloth to our greatest total bra by Nike, this Dri-Fit different incorporates a one-piece pad that’s inserted through a pocket on the prime of the bra. Appropriate for medium-impact exercises, the bra is available in greater than 15 colours and sizes XS to 2XL — we suggest sizing down, because it tends to run large. The greatest flaw we discovered was that the pocket on the prime of the bra typically gaped open, leading to an ailing match.

Boasting almost 900 critiques on the Athleta web site, the Advance Bra is a bestseller for the model for a couple of causes. In addition to providing an adjustable band and straps, the compression bra has tons of air flow, because of the open again and sweat-wicking and quick-drying cloth. For us, the largest drawback was match — the band was universally tight on all of our reviewers, and we didn’t love the truth that you needed to each pull the bra over your head and fasten the band through hook-and-eye clasps to be able to get it on.

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